Had a conversation with a friend about meditation last night and remembered my notes from researching how it works, how thoughts arise, why do I get into loops, etc.
I found a very good structure in Theravāda Buddhism, but I struggled with the terminology and mapping it to my rationalistic model of thinking.
This resulted in a very fruitful session with ChatGPT some time ago, and then a good set of notes, that actually helped me understand whats happening.
Now I've dusted this up and put it together to share with friends, hope it is useful for somebody.
Had a conversation with a friend about meditation last night and remembered my notes from researching how it works, how thoughts arise, why do I get into loops, etc. I found a very good structure in Theravāda Buddhism, but I struggled with the terminology and mapping it to my rationalistic model of thinking. This resulted in a very fruitful session with ChatGPT some time ago, and then a good set of notes, that actually helped me understand whats happening. Now I've dusted this up and put it together to share with friends, hope it is useful for somebody.