3 points | by kyriakosel 8 hours ago ago
2 comments
Founder here
We worked on a publication for NPJ biological timing and sleep
A few things that are surprising from the research
- sleep duration decreases by 4.4 minutes for each additional hour of daylight
- The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger)
Plain English summary here
https://tryterra.co/research/terra-research-nature-publicati...
Title: Variation in sleep duration across latitudes and countries: a Bayesian hierarchical analysis of wearable data
Founder here
We worked on a publication for NPJ biological timing and sleep
A few things that are surprising from the research
- sleep duration decreases by 4.4 minutes for each additional hour of daylight
- The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger)
Plain English summary here
https://tryterra.co/research/terra-research-nature-publicati...
Title: Variation in sleep duration across latitudes and countries: a Bayesian hierarchical analysis of wearable data